Retreat - HEAL THE YOU WITHIN YOU

Ga met ons mee voor een ongelooflijke helende retraite-ervaring in de schoonheid van het tropische eiland Sri Lanka. 

De intentie van deze retraite is om je te helpen weer in contact te komen met jezelf, te genezen en je innerlijke vitaliteit te (her)ontdekken.  

Vanaf vrijdag 13 oktober 2023 wordt deze 6-daagse persoonlijke retraite gehouden in het pittoreske Nilaveli Ayurvedic Retreat, Trincomalee, Sri Lanka.  Tijdens deze retraite heb je de mogelijkheid om deel te nemen aan verschillende activiteiten, zoals: 

5 x Sunrise Kundalini yoga- en meditatielessen 

5 x Workshops die zelfgenezing en persoonlijke groei bevorderen 

2 x Rebirthing kriya's die je hersenen en pranische patronen opnieuw bedraden 

2 x gongbad - Geluidsgenezing die uw stikstofmonoxide verhoogt 

3x Kundalini yoga en meditatie bij zonsondergang 

5 x Inchecken en groepswerk 

1 x 45 min één op één healing sessie met Stephanie of Fiona 

1 x 60 Ayurvedische lichaamsmassage 

handgemaakt lavendel oogkussen  

Wij, Fiona en Stephanie, zijn ervaren instructeurs en zullen je begeleiden op jou transformerende reis. 

Dompel jezelf onder in de natuurlijke omgeving, zwem in een turquoise, warme zee, geniet van gezonde en voedzame maaltijden en maak contact met gelijkgestemde individuen die hetzelfde verlangen naar genezing en zelfontdekking delen.  

We bieden ook 40 dagen ondersteuning na de retraite, inclusief 2 virtuele groepscontroles voor groepen en een 40-daags kundalini-yogaprogramma gedeeld via Vimeo voor dagelijkse zelfoefening om de vooruitgang die je tijdens de retraite hebt gemaakt bij te houden. 

Mis deze kans niet om uw geest, lichaam en ziel te genezen en te verjongen. Boek nu je plek en begin aan een levensveranderende retraite in Sri Lanka!

EN:

Join us for an incredible healing retreat experience in the tropical island beauty of Sri Lanka. This event is designed to help you reconnect with yourself, heal and discover your inner vitality.

Starting on Fri Oct 13 2023, this 6 day in-person retreat will be held at the picturesque Nilaveli Ayurvedic Retreat, Trincomalee, Sri Lanka.

During this retreat, you will have the opportunity to engage in various activities such as:

5 x Sunrise Kundalini yoga and meditation classes

5 x Workshops that promote self healing and personal growth

2 x Rebirthing kriyas that rewire your brain and pranic patterns

2 x Gong Bath - Sound healing that increase your nitric oxide

3 x Sunset Kundalini yoga and meditation

5 x Checkin and group work

1 x 45 min one to one healing session with Stephanie or Fiona

1 x 60 Ayurvedic body massage

hand made lavender eye pillow

We, Fiona and Stephanie, are experienced instructors and will guide you on your transformational journey.

Immerse yourself in the natural surroundings, swim in a turquoise, warm sea, indulge in healthy and nourishing meals, and connect with like-minded individuals who share the same desire for healing and self-discovery.

We also provide 40 days of support after the retreat to include 2 group virtual group checkins and a 40 day kundalini yoga program shared via Vimeo for daily self practice to keep up the progress you have made on the Retreat.

Don't miss this chance to heal and rejuvenate your mind, body, and soul. Book your spot now and embark on a life-changing retreat in Sri Lanka!

SUM UP:

VENUE:

Our 5 nights/6 days Retreat is set on a lagoon, 10 mins walk to Nilaveli beach, Trincomalee, Sri Lanka. We will be staying at Nilaveli Ayurveda Resort. This intimate retreat includes therapeutic kundalini yoga, meditation, workshops, gong, healing and massage. Workshops on personal development and tools for you to continue practicing after the retreat will be included.

TEACHERS:

Fiona Raymond - Kundalini Yoga | Sanasuma Yoga | Colombo

Stephanie Selhorst

PROGRAMM

Day 1 FRI – 13 OCT 2023

14.00- 16.00  Arrive at Nilaveli Ayurvedic Resort – welcome drink, orientation & check in.

16.00-17.00   Opening Ceremony, intention, evening kriya and meditation.

17.00-18.30   Light veggie dinner.

18.30-19.30   How to relax, sleep clinic and gong relaxation 

20.00               Early night

Day 2 SAT 14 OCT 2023 – NEW MOON

6.00-8.00         Sunrise Kundalini Yoga practice.

8.00-9.30         Herb water/herbal tea/fruit and breakfast

9.30-10.00       Introduction to Retreat & Neutral listening – Group Check in

10.00-12.00     Workshop

12.00-13.30     Delicious Veggie Lunch

13.30-16.00     Rest, Massage, Swim, read and relax

16.00                 Herbal tea

16.00- 17.15     Rebirthing Kriya and meditation with Gong

17.15-18.00      Sunset sea swim

18.00-19.00    Light dinner

19.00 – 19.45  NEW MOON – GONG BATH

Day 3 SUN- 15 OCT 2023

6.00-8.00        Sunrise Kundalini Yoga practice.

8.00-9.30        Herb water/herbal tea/fruit and breakfast

9.30-10.00      Neutral listening – Group Check in

10.00-12.00    Workshop

12.00-13.30     Delicious Veggie Lunch

13.30-16.00     Rest, Massage, Swim, read and relax

16.00                 Herbal tea

16.00- 17.15     Kundalini yoga Kriya using EMDR therapy

17.15-18.00      Sunset sea swim

18.00-19.00    Light dinner

19.30                 Early night.

Day 4 MON - 16 OCT 2023

6.00-8.00       Sunrise Kundalini Yoga practice.

8.00-9.30       Herb water/herbal tea/fruit and breakfast

9.30-10.00     Neutral listening – Group Check in

10.00-12.00   Workshop

12.00-13.30    Delicious Veggie Lunch

13.30-16.00    Rest, Massage, Swim, read and relax

16.00                Herbal tea

16.00- 17.30   Rebirthing with Gong Healing

17.30-18.00    Sunset sea swim

18.00-19.00    Light dinner

19.30                 Early night

Day 5 TUES- 17 OCT 2023

6.00-8.00        Sunrise Kundalini Yoga practice.

8.00-9.30        Herb water/herbal tea/fruit and breakfast

9.30-10.00      Neutral listening – Group Check in

10.00-12.00    Workshop 

12.00-13.30     Delicious Veggie Lunch

13.30-16.00     Rest, Massage, Swim, read and relax

16.00                 Herbal tea

16.00- 17.15     Kundalini yoga

17.15-18.00      Sunset sea swim

18.00-19.00    Light dinner

19.00 – 19.45  Gong Bath

Day 6 WED - 18 OCT 2023

6.00-8.00      Sunrise Kundalini Practice

8.00-9.00      Delicious healthy breakfast

9.00-9.30      Neutral listening – Group Check in

9.30-12.00     Kundalini yoga and closing ceremony. Tools to take home

12.00-13.00  Delicious Brunch

13.00               Pack and leave

What do you get?

• All-inclusive stay at Nilaveli Ayurveda health center, Sri Lanka HOME | Nilaveli Ayurveda Resort (ayurveda-nilaveli.com based on double sharing bedroom with private bathroom. (If you want a single room with attached bathroom there will be an extra fee)
• Three delicious, fresh vegetarian meals a day according to ayurveda tradition.
• Transforming, creative and in-depth program with kundalini yoga, meditation and more, led by Fiona and Stephanie.
• 1 on 1 energy healing session
• 1 x ayurveda massage 
• Connection, interaction, fun, time for yourself, rest & complete care
• Free time to do what you like (reading, swimming, walking and possible also to do excursion)

Not included:

• Flight ticket
• Transfers to the hotel on arrival day
• Departure from the hotel to you next destination
• Extra Treatments
• Drinks
• Insurance

INVESTMENT

Early bird €850 (booked before 31/08/2023)

Full price €985